Alimentos Low Carb y Keto Altos en Zinc
Alimentos con al menos 1.5mg de zinc por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Tostada hawaii
20,0gCarbs1,4gFiber15,0gProtein16,0gFatHamburguesa con queso
25,0gCarbs0,5gFiber14,0gProtein12,0gFatSpaetzel con queso
27,0gCarbs1,2gFiber11,0gProtein9,0gFatHamburguesa (básica)
28,0gCarbs0,5gFiber12,0gProtein11,0gFatAnacardo
30,0gCarbs2,9gFiber18,0gProtein42,0gFat
Frijoles goa
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Gérmenes de trigo
31,0gCarbs17,7gFiber28,0gProtein9,0gFatGrissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFat
Cebollas (secas)
35,0gCarbs36,0gFiber11,0gProtein1,0gFatChocolate negro (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Frijol blanco
35,0gCarbs23,0gFiber21,0gProtein2,0gFatLeche en polvo
35,0gCarbs0,0gFiber25,0gProtein26,0gFatFrijoles rojos
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Pumpernickel
36,0gCarbs9,3gFiber7,0gProtein1,0gFatPan de tipo integral (con semillas de girasol)
38,0gCarbs7,9gFiber9,0gProtein3,0gFatPolvo para hornear
38,0gCarbs0,0gFiber5,0gProtein0,0gFat
Tostada integral
38,0gCarbs7,5gFiber8,0gProtein3,0gFatTiramisú
39,0gCarbs0,3gFiber8,0gProtein13,0gFat
Pan Graham
40,0gCarbs8,3gFiber8,0gProtein1,0gFatPan multigrano
40,0gCarbs7,5gFiber7,0gProtein1,0gFat