Alimentos Low Carb y Keto Altos en Zinc
Alimentos con al menos 1.5mg de zinc por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Guisantes
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Lentejas
41,0gCarbs17,0gFiber24,0gProtein2,0gFat
Pan integral
41,0gCarbs7,5gFiber8,0gProtein1,0gFatPan plano (harina de centeno)
41,0gCarbs7,0gFiber5,0gProtein1,0gFat
Frijoles mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPanecillos integrales
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPan de seis granos
43,0gCarbs9,0gFiber8,0gProtein2,0gFat
Garbanzos
44,0gCarbs15,5gFiber19,0gProtein6,0gFat
Frijoles de lima
45,0gCarbs16,0gFiber21,0gProtein1,0gFatChocolate negro (50% cacao)
46,0gCarbs9,5gFiber8,0gProtein31,0gFatGalletas de muesli
47,0gCarbs9,0gFiber9,0gProtein24,0gFatTostada de centeno
47,0gCarbs3,8gFiber8,0gProtein3,0gFatHojaldre de copos de avena
49,0gCarbs3,5gFiber7,0gProtein20,0gFatLeche en polvo descremada
50,0gCarbs0,0gFiber35,0gProtein1,0gFatGalletas integrales
51,0gCarbs6,8gFiber11,0gProtein22,0gFat
Barrita de chocolate Kinder
53,0gCarbs0,0gFiber10,0gProtein34,0gFatChocolate con leche
54,0gCarbs1,4gFiber9,0gProtein32,0gFatMuesli (con nueces)
55,0gCarbs6,6gFiber12,0gProtein12,0gFatAvena (pelada)
56,0gCarbs9,7gFiber11,0gProtein7,0gFatAmaranto
57,0gCarbs9,0gFiber16,0gProtein9,0gFat