Alimentos Low Carb y Keto Altos en Zinc
Alimentos con al menos 1.5mg de zinc por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Mazapán
57,0gCarbs3,2gFiber8,0gProtein25,0gFatQuinua
58,0gCarbs6,6gFiber15,0gProtein5,0gFatCopos de avena
59,0gCarbs10,0gFiber13,0gProtein7,0gFatCopos de cereal
60,0gCarbs9,6gFiber13,0gProtein7,0gFatCopos de trigo
60,0gCarbs13,0gFiber11,0gProtein2,0gFatEspelta
60,0gCarbs10,0gFiber17,0gProtein2,0gFatTrigo (grano entero)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatCenteno (grano entero)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatHarina integral de trigo (tipo 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatCopos multigrano (con miel)
63,0gCarbs9,1gFiber10,0gProtein2,0gFat
Bizcocho integral
64,0gCarbs9,0gFiber14,0gProtein6,0gFatCebada (harina integral)
64,0gCarbs9,8gFiber10,0gProtein2,0gFatMaíz
64,0gCarbs9,7gFiber8,0gProtein4,0gFat
Harina de maíz
66,0gCarbs9,4gFiber8,0gProtein3,0gFatJarabe de arce
67,0gCarbs0,0gFiber0,0gProtein0,0gFat
Pan crujiente (centeno)
68,0gCarbs14,8gFiber9,0gProtein1,0gFatBulgur
69,0gCarbs10,0gFiber9,0gProtein1,0gFatMijo (pelado)
69,0gCarbs3,8gFiber11,0gProtein4,0gFatHarina de centeno (tipo 815)
71,0gCarbs6,5gFiber7,0gProtein1,0gFatTrigo inflado
71,0gCarbs8,8gFiber14,0gProtein1,0gFat