Alimentos Low Carb y Keto Altos en Magnesio
Alimentos con al menos 50mg de magnesio por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Frijoles goa
31.0gCarbs5.5gFiber33.0gProtein16.0gFat
Gérmenes de trigo
31.0gCarbs17.7gFiber28.0gProtein9.0gFat
Grissini
34.0gCarbs5.5gFiber8.0gProtein11.0gFat
Cebollas (secas)
35.0gCarbs36.0gFiber11.0gProtein1.0gFatChocolate negro (70% cacao)
35.0gCarbs10.9gFiber8.0gProtein43.0gFat
Frijol blanco
35.0gCarbs23.0gFiber21.0gProtein2.0gFatLeche en polvo
35.0gCarbs0.0gFiber25.0gProtein26.0gFatFrijoles rojos
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Pumpernickel
36.0gCarbs9.3gFiber7.0gProtein1.0gFatPastel de chocolate
37.0gCarbs3.1gFiber8.0gProtein17.0gFatPan de tipo integral (con semillas de girasol)
38.0gCarbs7.9gFiber9.0gProtein3.0gFat
Tostada integral
38.0gCarbs7.5gFiber8.0gProtein3.0gFatPan multigrano
40.0gCarbs7.5gFiber7.0gProtein1.0gFat
Guisantes
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Lentejas
41.0gCarbs17.0gFiber24.0gProtein2.0gFatPan integral
41.0gCarbs7.5gFiber8.0gProtein1.0gFatBarra de muesli
42.0gCarbs4.9gFiber8.0gProtein19.0gFat
Frijoles mungo
42.0gCarbs17.0gFiber23.0gProtein1.0gFatPan de trigo y centeno
42.0gCarbs6.3gFiber8.0gProtein1.0gFatPanecillos integrales
42.0gCarbs6.6gFiber8.0gProtein2.0gFat