Alimentos Low Carb y Keto Altos en Magnesio
Alimentos con al menos 50mg de magnesio por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Soja
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Vieira
6.0gCarbs0.0gFiber11.0gProtein1.0gFat
Cacahuetes
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Higo chumbo
7.0gCarbs5.0gFiber1.0gProtein0.0gFat
Piñones
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Salvia
7.0gCarbs2.9gFiber2.0gProtein2.0gFat
Ajurila
9.0gCarbs2.7gFiber1.0gProtein1.0gFat
Orégano
10.0gCarbs2.5gFiber2.0gProtein2.0gFat
Sésamo (semilla)
10.0gCarbs11.2gFiber18.0gProtein50.0gFatNueces
11.0gCarbs6.1gFiber14.0gProtein62.0gFatPolvo de cacao (poco desaceitado)
11.0gCarbs30.4gFiber20.0gProtein24.0gFatPistachos (pelados)
12.0gCarbs10.6gFiber18.0gProtein52.0gFatSemillas de girasol
12.0gCarbs6.3gFiber22.0gProtein49.0gFatMantequilla de maní
13.0gCarbs5.4gFiber22.0gProtein54.0gFatSalvado de trigo
18.0gCarbs45.0gFiber16.0gProtein5.0gFatHelado de vainilla (con cobertura de chocolate)
21.0gCarbs2.5gFiber3.0gProtein24.0gFatMousse de chocolate
23.0gCarbs3.2gFiber7.0gProtein25.0gFatTaro
23.0gCarbs3.8gFiber2.0gProtein0.0gFatSalsa Worcester
29.0gCarbs4.0gFiber4.0gProtein2.0gFatAnacardo
30.0gCarbs2.9gFiber18.0gProtein42.0gFat