Alimentos Low Carb y Keto Altos en Hierro
Alimentos con al menos 2mg de hierro por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Avena (pelada)
56,0gCarbs9,7gFiber11,0gProtein7,0gFatAmaranto
57,0gCarbs9,0gFiber16,0gProtein9,0gFatMazapán
57,0gCarbs3,2gFiber8,0gProtein25,0gFatCrema de avellanas y cacao
58,0gCarbs3,3gFiber4,0gProtein31,0gFatDulce de helado
58,0gCarbs4,7gFiber4,0gProtein31,0gFatQuinua
58,0gCarbs6,6gFiber15,0gProtein5,0gFatCopos de avena
59,0gCarbs10,0gFiber13,0gProtein7,0gFatCopos de cereal
60,0gCarbs9,6gFiber13,0gProtein7,0gFatCopos de trigo
60,0gCarbs13,0gFiber11,0gProtein2,0gFatEspelta
60,0gCarbs10,0gFiber17,0gProtein2,0gFatPrinten
60,0gCarbs4,5gFiber9,0gProtein21,0gFatTrigo (grano entero)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatCenteno (grano entero)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatHarina integral de trigo (tipo 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatMango (seco)
61,0gCarbs8,4gFiber3,0gProtein2,0gFatCopos multigrano (con miel)
63,0gCarbs9,1gFiber10,0gProtein2,0gFat
Bizcocho integral
64,0gCarbs9,0gFiber14,0gProtein6,0gFatCebada (harina integral)
64,0gCarbs9,8gFiber10,0gProtein2,0gFatNougat
64,0gCarbs4,3gFiber7,0gProtein22,0gFatDoble galleta
66,0gCarbs2,0gFiber8,0gProtein19,0gFat