Alimentos Low Carb y Keto Altos en Hierro
Alimentos con al menos 2mg de hierro por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Barra de muesli
42,0gCarbs4,9gFiber8,0gProtein19,0gFat
Frijoles mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPanecillos integrales
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPan de seis granos
43,0gCarbs9,0gFiber8,0gProtein2,0gFatSachertorte (tarta)
43,0gCarbs2,9gFiber6,0gProtein21,0gFat
Garbanzos
44,0gCarbs15,5gFiber19,0gProtein6,0gFatChips de patata (patatas)
45,0gCarbs4,2gFiber5,0gProtein39,0gFat
Frijoles de lima
45,0gCarbs16,0gFiber21,0gProtein1,0gFatChocolate negro (50% cacao)
46,0gCarbs9,5gFiber8,0gProtein31,0gFatPan de centeno
46,0gCarbs6,5gFiber7,0gProtein1,0gFatCiruela (seca)
47,0gCarbs17,8gFiber2,0gProtein1,0gFatGalletas de muesli
47,0gCarbs9,0gFiber9,0gProtein24,0gFatTostada de centeno
47,0gCarbs3,8gFiber8,0gProtein3,0gFatAlbaricoque (seco)
48,0gCarbs17,7gFiber5,0gProtein1,0gFatTarta de semillas de amapola
48,0gCarbs4,5gFiber9,0gProtein10,0gFatGalletas integrales
51,0gCarbs6,8gFiber11,0gProtein22,0gFatMalvavisco de chocolate
52,0gCarbs4,0gFiber6,0gProtein13,0gFat
Barrita de chocolate Kinder
53,0gCarbs0,0gFiber10,0gProtein34,0gFatHigos (secos)
55,0gCarbs12,9gFiber4,0gProtein1,0gFatMuesli (con nueces)
55,0gCarbs6,6gFiber12,0gProtein12,0gFat