Alimentos Low Carb y Keto Altos en Hierro
Alimentos con al menos 2mg de hierro por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Salvado de trigo
18,0gCarbs45,0gFiber16,0gProtein5,0gFatMousse de chocolate
23,0gCarbs3,2gFiber7,0gProtein25,0gFatSalsa Worcester
29,0gCarbs4,0gFiber4,0gProtein2,0gFatTarta de crema de chocolate
29,0gCarbs1,6gFiber6,0gProtein24,0gFatAnacardo
30,0gCarbs2,9gFiber18,0gProtein42,0gFat
Frijoles goa
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Gérmenes de trigo
31,0gCarbs17,7gFiber28,0gProtein9,0gFatGrissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFat
Cebollas (secas)
35,0gCarbs36,0gFiber11,0gProtein1,0gFatChocolate negro (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Frijol blanco
35,0gCarbs23,0gFiber21,0gProtein2,0gFatFrijoles rojos
36,0gCarbs21,0gFiber22,0gProtein1,0gFatPastel de chocolate
37,0gCarbs3,1gFiber8,0gProtein17,0gFatTarta de crema de moca
37,0gCarbs1,1gFiber6,0gProtein19,0gFatPan de tipo integral (con semillas de girasol)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Tostada integral
38,0gCarbs7,5gFiber8,0gProtein3,0gFatPan multigrano
40,0gCarbs7,5gFiber7,0gProtein1,0gFat
Guisantes
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Lentejas
41,0gCarbs17,0gFiber24,0gProtein2,0gFatPan integral
41,0gCarbs7,5gFiber8,0gProtein1,0gFat