Alimentos Low Carb y Keto Altos en Fibra
Alimentos con al menos 5g de fibra por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Garbanzos
44,0gCarbs15,5gFiber19,0gProtein6,0gFat
Frijoles de lima
45,0gCarbs16,0gFiber21,0gProtein1,0gFat
Macarrones de coco
45,0gCarbs6,0gFiber6,0gProtein27,0gFat
Palomitas de cacahuete
45,0gCarbs5,0gFiber10,0gProtein34,0gFatChocolate negro (50% cacao)
46,0gCarbs9,5gFiber8,0gProtein31,0gFatPan de centeno
46,0gCarbs6,5gFiber7,0gProtein1,0gFatCiruela (seca)
47,0gCarbs17,8gFiber2,0gProtein1,0gFatGalletas de muesli
47,0gCarbs9,0gFiber9,0gProtein24,0gFatAlbaricoque (seco)
48,0gCarbs17,7gFiber5,0gProtein1,0gFatPanecillo de salvado
49,0gCarbs5,8gFiber9,0gProtein1,0gFatGalletas integrales
51,0gCarbs6,8gFiber11,0gProtein22,0gFatPanecillo de centeno
51,0gCarbs5,8gFiber10,0gProtein2,0gFatHigos (secos)
55,0gCarbs12,9gFiber4,0gProtein1,0gFatManzana (seca)
55,0gCarbs11,0gFiber1,0gProtein2,0gFatMuesli (con nueces)
55,0gCarbs6,6gFiber12,0gProtein12,0gFatAvena (pelada)
56,0gCarbs9,7gFiber11,0gProtein7,0gFatAmaranto
57,0gCarbs9,0gFiber16,0gProtein9,0gFatQuinua
58,0gCarbs6,6gFiber15,0gProtein5,0gFatCopos de avena
59,0gCarbs10,0gFiber13,0gProtein7,0gFatCopos de cereal
60,0gCarbs9,6gFiber13,0gProtein7,0gFat