Alimentos Low Carb y Keto Altos en Fibra
Alimentos con al menos 5g de fibra por 100g, ordenados por menor cantidad de carbohidratos
Nutrición
Minerales
Gérmenes de trigo
31,0gCarbs17,7gFiber28,0gProtein9,0gFat
Grissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFat
Cebollas (secas)
35,0gCarbs36,0gFiber11,0gProtein1,0gFatChocolate negro (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Frijol blanco
35,0gCarbs23,0gFiber21,0gProtein2,0gFatFrijoles rojos
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Pumpernickel
36,0gCarbs9,3gFiber7,0gProtein1,0gFatPan de tipo integral (con semillas de girasol)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Tostada integral
38,0gCarbs7,5gFiber8,0gProtein3,0gFat
Pan Graham
40,0gCarbs8,3gFiber8,0gProtein1,0gFatPan multigrano
40,0gCarbs7,5gFiber7,0gProtein1,0gFatCastaña dulce
41,0gCarbs8,4gFiber2,0gProtein2,0gFat
Guisantes
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Lentejas
41,0gCarbs17,0gFiber24,0gProtein2,0gFatPan integral
41,0gCarbs7,5gFiber8,0gProtein1,0gFatPan plano (harina de centeno)
41,0gCarbs7,0gFiber5,0gProtein1,0gFat
Frijoles mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPan de trigo y centeno
42,0gCarbs6,3gFiber8,0gProtein1,0gFatPanecillos integrales
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPan de seis granos
43,0gCarbs9,0gFiber8,0gProtein2,0gFat